MITHS RELATED TO DIETING (three)
Generally, peoples ignore breakfast, which has an important role in whole day’s energy. Skipping breakfast leads to bulk eating because at the time of lunch he/she has very strong appetite. The bulk eating is not a good habit for good health.
What is right:-
Breakfast is very important, it provide the 1/3rd part of energy of whole day. Breakfast should be a little bit heavy, which include carbohydrates, protein vitamins and a small quantity of fats.
These are some tips, which can help you.
© copyright Wed Jun 22 10:48:20 UTC 2011 – All Rights Reserved